Обука
Пресс
Author: Ivan Nakonechnyi
Старт
Set 1
1 round
max
сек
L-sit on parallel bars
rest: 90 сек
max
сек
L-sit on parallel bars
rest: 90 сек
max
сек
L-sit on parallel bars
rest after the set: 90 сек
Set 2
1 round
30
сек
Hold raised legs and body
rest: 90 сек
30
сек
Hold raised legs and body
rest: 90 сек
30
сек
Hold raised legs and body
rest after the set: 90 сек
Set 3
1 round
max
Рок важења
Leg raises
rest: 90 сек
max
Рок важења
Leg raises
rest: 90 сек
max
Рок важења
Leg raises
rest: 30 сек
150
сек
Big Toe Pose
rest: 30 сек
150
сек
Big Toe Pose
rest: 30 сек
120
сек
Kneeling Hip Flexor
rest: 30 сек
120
сек
Kneeling Hip Flexor
rest: 30 сек
120
сек
Kneeling Hip Flexor
rest: 30 сек
120
сек
Kneeling Hip Flexor
rest after the set: 90 сек
Сенд