статика
Set 1
5 rounds
25
сек
Static push-up hold
rest: 60 сек, after the set 120 сек
Set 2
5 rounds
21
сек
L-sit hold on bar
rest: 60 сек, after the set 120 сек
Set 3
5 rounds
30
сек
Squats
rest: 60 сек, after the set 120 сек

Сенд