Обука
Abs
Author: František Hubík
Старт
Set 1
1 round
50
сек
Hold raised legs and body
rest: 10 сек
50
сек
Plank
rest: 10 сек
50
сек
Full body crunches
rest: 10 сек
30
сек
L-sit hold on bar
rest: 10 сек
50
сек
Lying down leg raises
rest: 10 сек
50
сек
Crunches
rest: 10 сек
50
сек
Side plank hip raises
rest: 10 сек
50
сек
Side plank hip raises
rest: 10 сек
30
сек
Ab Roller
rest: 10 сек
50
сек
Hanging oblique knee raises (each side)
rest after the set: 60 сек
Set 2
1 round
50
сек
Hold raised legs and body
rest: 10 сек
50
сек
Plank
rest: 10 сек
50
сек
Full body crunches
rest: 10 сек
30
сек
L-sit hold on bar
rest: 10 сек
50
сек
Lying down leg raises
rest: 10 сек
50
сек
Crunches
rest: 10 сек
50
сек
Side plank hip raises
rest: 10 сек
50
сек
Side plank hip raises
rest: 10 сек
30
сек
Ab Roller
rest: 10 сек
50
сек
Hanging oblique knee raises (each side)
rest after the set: 60 сек
Set 3
1 round
50
сек
Hold raised legs and body
rest: 10 сек
50
сек
Plank
rest: 10 сек
50
сек
Full body crunches
rest: 10 сек
30
сек
L-sit hold on bar
rest: 10 сек
50
сек
Lying down leg raises
rest: 10 сек
50
сек
Crunches
rest: 10 сек
50
сек
Side plank hip raises
rest: 10 сек
50
сек
Side plank hip raises
rest: 10 сек
30
сек
Ab Roller
rest: 10 сек
50
сек
Hanging oblique knee raises (each side)
rest after the set: 60 сек
Set 4
1 round
50
сек
Hold raised legs and body
rest: 10 сек
50
сек
Plank
rest: 10 сек
50
сек
Full body crunches
rest: 10 сек
30
сек
L-sit hold on bar
rest: 10 сек
50
сек
Lying down leg raises
rest: 10 сек
50
сек
Crunches
rest: 10 сек
50
сек
Side plank hip raises
rest: 10 сек
50
сек
Side plank hip raises
rest: 10 сек
30
сек
Ab Roller
rest: 10 сек
50
сек
Hanging oblique knee raises (each side)
rest after the set: 60 сек
Сенд