Training programs » качалка ++
плечи
Set 1
5 rounds
10
Рок важења
Standing Barbell Shoulder Press
rest: 60 сек
15
Рок важења
Upright Barbell Row
rest: 60 сек
Set 2
5 rounds
15
Рок важења
Decline Close-Grip Bench To Skull Crusher
rest: 60 сек
Сенд