Обука
СПИНА, ТРАПЕЦИЯ
Author: STORM TEMPEST
Старт
Set 1
1 round
20
Рок важења
x
30
kg
Barbell Deadlift Bent Row Complex
rest: 90 сек
20
Рок важења
x
30
kg
Barbell Deadlift Bent Row Complex
rest: 90 сек
20
Рок важења
x
30
kg
Barbell Deadlift Bent Row Complex
rest: 90 сек
20
Рок важења
x
30
kg
Barbell Deadlift Bent Row Complex
rest: 90 сек
15
Рок важења
x
30
kg
Barbell Deadlift Bent Row Complex
rest: 90 сек
15
Рок важења
x
30
kg
Barbell Deadlift Bent Row Complex
rest: 45 сек
30
Рок важења
x
30
kg
Barbell Shrug Behind The Back
rest: 45 сек
20
Рок важења
x
30
kg
Barbell Shrug Behind The Back
rest: 45 сек
20
Рок важења
x
30
kg
Barbell Shrug Behind The Back
rest: 45 сек
25
Рок важења
x
30
kg
Barbell Shrug Behind The Back
rest: 45 сек
25
Рок важења
x
30
kg
Barbell Shrug Behind The Back
rest: 45 сек
20
Рок важења
x
30
kg
Barbell Shrug Behind The Back
rest after the set: 60 сек
Сенд