Обука
Турник
Author: Алексей
Старт
Set 1
1 round
60
сек
x
76
kg
Jumping jacks
rest after the set: 60 сек
Set 2
3 rounds
max
Рок важења
x
76
kg
Chin-Ups
rest: 90 сек, after the set 60 сек
Set 3
3 rounds
max
Рок важења
x
76
kg
Neutral-Grip Pull Ups
rest: 90 сек, after the set 60 сек
Set 4
3 rounds
max
Рок важења
x
76
kg
Hanging Leg Raise
rest: 90 сек, after the set 60 сек
Set 5
1 round
60
сек
x
76
kg
Jumping jacks
rest after the set: 60 сек
Сенд