Обука
шия+кісті+плечі
Author: Сергій Бялківський
Старт
Set 1
10 rounds
30
сек
Isometric Neck Exercise - Front And Back
rest: 20 сек, after the set 60 сек
Set 2
1 round
12
Рок важења
x
25
kg
Kettlebell Swing
rest after the set: 60 сек
Set 3
4 rounds
12
Рок важења
x
7
kg
Dumbbell Lying Rear Lateral Raise
rest: 90 сек, after the set 60 сек
Set 4
4 rounds
15
Рок важења
x
10
kg
Alternating Deltoid Raise
rest: 90 сек, after the set 60 сек
Сенд