ноги

Обука

ноги

Author: Сергій Бялківський

Set 1

5 rounds

12

Рок важења

Knee Tuck Jump

rest: 120 сек, after the set 60 сек

Set 2

5 rounds

30

Рок важења

Squats

rest: 120 сек, after the set 60 сек

Set 3

3 rounds

max

сек

Wall sits

rest: 180 сек, after the set 60 сек

Set 4

4 rounds

20

Рок важења

Calf raises (each leg)

rest: 90 сек, after the set 60 сек

Set 5

3 rounds

90

Рок важења

Double Under

rest: 120 сек, after the set 60 сек