Обука
17-04-2021, сб, 07:50
Author: Руслан
Старт
Set 1
1 round
8
сек
Mountain Pose
rest: 30 сек
8
сек
Upward Salute
rest: 30 сек
8
сек
Standing Forward Bend
rest: 30 сек
8
сек
Standing Half Forward Bend
rest: 30 сек
8
сек
Four-Limbed Staff Pose
rest: 30 сек
8
сек
Upward-Facing Dog Pose
rest: 30 сек
25
сек
Downward-Facing Dog
rest: 30 сек
8
сек
Standing Half Forward Bend
rest: 30 сек
8
сек
Standing Forward Bend
rest: 30 сек
8
сек
Upward Salute
rest: 30 сек
8
сек
Mountain Pose
rest: 30 сек
8
сек
Upward Salute
rest: 30 сек
8
сек
Standing Forward Bend
rest: 30 сек
8
сек
Standing Half Forward Bend
rest: 30 сек
8
сек
Four-Limbed Staff Pose
rest: 30 сек
8
сек
Upward-Facing Dog Pose
rest: 30 сек
25
сек
Downward-Facing Dog
rest: 30 сек
8
сек
Standing Half Forward Bend
rest: 30 сек
8
сек
Standing Forward Bend
rest: 30 сек
8
сек
Upward Salute
rest: 30 сек
8
сек
Mountain Pose
rest after the set: 60 сек
Сенд