Обука
Приветствие солнцу 30с.
Difficulty: easy
Pace: light
Author: Сергей
Старт
Set 1
3 rounds
30
сек
Mountain Pose
30
сек
Chair Pose
30
сек
Standing Forward Bend
30
сек
Standing Half Forward Bend
30
сек
Four-Limbed Staff Pose
30
сек
Upward-Facing Dog Pose
30
сек
Downward-Facing Dog
30
сек
Warrior 1 Pose
30
сек
Four-Limbed Staff Pose
30
сек
Upward-Facing Dog Pose
30
сек
Downward-Facing Dog
30
сек
Warrior 1 Pose
30
сек
Four-Limbed Staff Pose
30
сек
Upward-Facing Dog Pose
90
сек
Downward-Facing Dog
30
сек
Standing Half Forward Bend
30
сек
Standing Forward Bend
30
сек
Chair Pose
Set 2
1 round
30
сек
Mountain Pose
Сенд