4 прыжка из стороны в сторону переходящие в спринт
Основная мышца: Квадрицепс
Вторичные мышцы: Ягодицы, Бицепс бедра, Икры
Снаряжение: гантели
Действие: составное
Уровень подготовки: начинающий
Категория: Плиометрика
- Begin this exercise by standing with your feet hip-width apart and holding light weight dumbbells down by your side. This will be your starting position.
- While holding on to the dumbbells, hop back and forth over an imaginary line four times before turning to your left and sprinting about 20 feet.
- As soon as you finish your sprint, repeat the exercise by performing 4 more lateral hops, turning to your left, and sprinting back to your original starting position.
- Complete for recommended number of reps or time.
Source: bodybuilding.com
