Прыжки с согнутыми в коленях ногами
Основная мышца: Бицепс бедра
Вторичные мышцы: Ягодицы, Приводящая мышца, Отводящая мышца, Квадрицепс, Икры
Снаряжение: без снаряжения
Действие: составное
Уровень подготовки: начинающий
Категория: Плиометрика
- Begin in a comfortable standing position with your knees slightly bent. Hold your hands in front of you, palms down with your fingertips together at chest height. This will be your starting position.
- Rapidly dip down into a quarter squat and immediately explode upward. Drive the knees towards the chest, attempting to touch them to the palms of the hands.
- Jump as high as you can, raising your knees up, and then ensure a good land be re-extending your legs, absorbing impact through be allowing the knees to rebend.
Source: bodybuilding.com
