Body Tricep Press
Основная мышца: Трицепс
Снаряжение: без снаряжения
Действие: изолированное
Уровень подготовки: начинающий
Категория: Увеличение силы
- Position a bar in a rack at chest height.
- Standing, take a shoulder width grip on the bar and step a yard or two back, feet together and arms extended so that you are leaning on the bar. This will be your starting position.
- Begin by flexing the elbow, lowering yourself towards the bar.
- Pause, and then reverse the motion by extending the elbows.
- Progress from bodyweight by adding chains over your shoulders.
Source: bodybuilding.com
