Приседания у стены
Основная мышца: Квадрицепс
Вторичные мышцы: Ягодицы, Бицепс бедра
Снаряжение: без снаряжения
Действие: составное
Уровень подготовки: начинающий
Категория: Увеличение силы
- Begin with your back against the wall and your feet 18-24 inches out in front of you. Have your feet in a shoulder-width stance, toes pointed slightly outward and knees slightly out. This will be your starting position.
- Descend slowly by ‘sliding’ down the wall. Keep your head up and maintain a flat back against the wall.
- Continue down until the upper legs are at or just below parallel to the floor. Maintain this position for the recommended amount of time. Focus on breathing continuously throughout.
- Push through your heels to return upwards to the starting position.
- Repeat for the recommended amount of repetitions.
Source: bodybuilding.com
