Straight-Legged Hip Raise
Основная мышца: Брюшной пресс
Снаряжение: без снаряжения
Действие: составное
Уровень подготовки: начинающий
Категория: Увеличение силы
- Begin by lying on your back on the ground. Your legs should be straight and your arms at your side. This will be your starting position.
- To perform the movement, rotate and elevate your pelvis to raise your glutes from the floor.
- After a brief pause, return to the starting position.
Source: bodybuilding.com
