Spider Crawl
Основная мышца: Брюшной пресс
Вторичные мышцы: Трицепс, Грудь, Плечи
Снаряжение: без снаряжения
Действие: составное
Уровень подготовки: начинающий
Категория: Увеличение силы
- Begin in a prone position on the floor. Support your weight on your hands and toes, with your feet together and your body straight. Your arms should be bent to 90 degrees. This will be your starting position.
- Initiate the movement by raising one foot off of the ground. Externally rotate the leg and bring the knee toward your elbow, as far forward as possible.
- Return this leg to the starting position and repeat on the opposite side.
Source: bodybuilding.com
