Прыжки с перестановкой ног
Основная мышца: Квадрицепс
Вторичные мышцы: Ягодицы, Бицепс бедра
Снаряжение: без снаряжения
Действие: составное
Уровень подготовки: начинающий
Категория: Плиометрика
- Assume a lunge stance position with one foot forward with the knee bent, and the rear knee nearly touching the ground.
- Ensure that the front knee is over the midline of the foot. Extending through both legs, jump as high as possible, swinging your arms to gain lift.
- As you jump as high as you can, switch the position of your legs, moving your front leg to the back and the rear leg to the front.
- As you land, absorb the impact through the legs by adopting the lunge position, and repeat.
Source: bodybuilding.com
