Mokymai
karın
Author: Beytullahkly
Pagrindinis
Set 1
2 rounds
40
ai
Plank on elbows with pelvic movement up and down
rest: 15 ai
40
ai
Air Bike
rest: 15 ai
40
ai
Seated Scissor Kicks
rest: 15 ai
40
ai
Tuck Crunch
rest: 15 ai
40
ai
Lying down leg raises
rest: 15 ai
40
ai
Mountain Climbers
rest: 15 ai
40
ai
Spider Crawl
rest: 15 ai
40
ai
Rest
Norėdami išsiųsti