Mokymai
ноги б/в время
Author: Андрей
Pagrindinis
Set 1
1 round
40
ai
Standing Calf Raises
rest: 30 ai
40
ai
Standing Calf Raises
rest: 30 ai
40
ai
Standing Calf Raises
rest: 30 ai
40
ai
Standing Calf Raises
rest: 30 ai
40
ai
Standing Calf Raises
rest: 30 ai
40
ai
Standing Calf Raises
rest: 30 ai
40
ai
Bodyweight Lunges (each leg)
rest: 30 ai
40
ai
Bodyweight Lunges (each leg)
rest: 30 ai
40
ai
Bodyweight Lunges (each leg)
rest: 30 ai
40
ai
Squats
rest: 30 ai
40
ai
Squats
rest: 30 ai
40
ai
Squats
rest: 30 ai
40
ai
Jump squats
rest: 30 ai
40
ai
Jump squats
rest: 30 ai
40
ai
Jump squats
rest: 30 ai
40
ai
Pistol Squat
rest: 30 ai
40
ai
Pistol Squat
rest: 30 ai
40
ai
Pistol Squat
rest: 30 ai
40
ai
Pistol Squat
rest: 30 ai
40
ai
Pistol Squat
rest: 30 ai
40
ai
Pistol Squat
rest after the set: 60 ai
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