Mokymai
пресс
Difficulty: normal
Pace: intense
Author: Иван Чёрный
Pagrindinis
Set 1
2 rounds
30
ai
Bent legs raises
30
ai
Lying down leg raises
30
ai
Air Bike
30
ai
Crunches
30
ai
Left side crunches
30
ai
Right side crunches
30
ai
Full body crunches
Set 2
1 round
15
ai
Full crunche hold
ок
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