registracija
Vartotojas
library_books
Feed
people
People
dumbbell
Mokymai
date_range
Programos
insert_chart
Išmetimai
medal
Pasiekimai
format_list_bulleted
Exercises
trending_up
Įvertinimas
Mokymai
LEGS
Author:
roD
Pagrindinis
Set 1
1 round
600
ai
Jump Rope
rest after the set: 60 ai
Set 2
1 round
20
Teisėtumas
Squats
rest: 30 ai
20
Teisėtumas
Squats
rest: 30 ai
20
Teisėtumas
Squats
rest after the set: 60 ai
Set 3
1 round
12
Teisėtumas
x
10
kg
Close-Stance Dumbbell Front Squat
rest: 30 ai
12
Teisėtumas
x
10
kg
Close-Stance Dumbbell Front Squat
rest: 30 ai
12
Teisėtumas
x
10
kg
Close-Stance Dumbbell Front Squat
rest: 30 ai
12
Teisėtumas
x
10
kg
Close-Stance Dumbbell Front Squat
rest after the set: 60 ai
Set 4
1 round
12
Teisėtumas
x
10
kg
Barbell Squat
rest: 30 ai
12
Teisėtumas
x
10
kg
Barbell Squat
rest: 30 ai
12
Teisėtumas
x
10
kg
Barbell Squat
rest: 30 ai
12
Teisėtumas
x
10
kg
Barbell Squat
rest after the set: 60 ai
Set 5
1 round
12
Teisėtumas
x
10
kg
Kettlebell Sumo Squat
rest: 30 ai
12
Teisėtumas
x
10
kg
Kettlebell Sumo Squat
rest: 30 ai
12
Teisėtumas
x
10
kg
Kettlebell Sumo Squat
rest: 30 ai
12
Teisėtumas
x
10
kg
Kettlebell Sumo Squat
rest after the set: 60 ai
Set 6
1 round
10
Teisėtumas
x
10
kg
Barbell Lunge
rest: 30 ai
10
Teisėtumas
x
10
kg
Barbell Lunge
rest: 30 ai
10
Teisėtumas
Bodyweight Lunges (each leg)
rest: 30 ai
10
Teisėtumas
Bodyweight Lunges (each leg)
rest after the set: 60 ai
Set 7
1 round
20
Teisėtumas
x
10
kg
Standing Barbell Calf Raise
rest: 30 ai
20
Teisėtumas
x
10
kg
Standing Barbell Calf Raise
rest: 30 ai
20
Teisėtumas
x
10
kg
Standing Barbell Calf Raise
rest: 30 ai
20
Teisėtumas
x
10
kg
Standing Barbell Calf Raise
rest after the set: 60 ai
Set 8
1 round
600
ai
Jump Rope
rest after the set: 60 ai
Norėdami išsiųsti