Mokymai
Пресс
Author: Алексей Бесхлебнов
Pagrindinis
Set 1
1 round
35
ai
Scissor Kick
35
ai
Crunches
35
ai
Bent-Knee Hip Raise
35
ai
Bent Knee Crunch
35
ai
Right side oblique crunches
35
ai
Left side oblique crunches
35
ai
Seated knee tucks
35
ai
Air Bike
30
ai
Rest
35
ai
Lying down leg raises
35
ai
Lifting the body lying with the touch of socks at the top point
35
ai
Russian Twist
35
ai
Mountain Climbers
35
ai
Leg raises with a short amplitude
35
ai
High intensity crunches
35
ai
Hold raised legs and body
35
ai
Mountain Climbers
35
ai
x
5
kg
Plank
rest after the set: 60 ai
так размятся
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