Mokymai
Kobelev Legs.
Author: pa3lenk0

getting back to business.

Pagrindinis
Set 1
1 round
300
ai
Warm-up
Set 2
4 rounds
12
Teisėtumas
x
45
kg
Barbell Full Squat
12
Teisėtumas
x
45
kg
Barbell Deadlift
rest: 180 ai
Set 3
4 rounds
8
Teisėtumas
x
5
kg
Calf raises (each leg)
rest: 120 ai
Set 4
1 round
300
ai
Stretching
rip
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