Mokymai
Ноги/плечи
Author: Alex Petrutik
Pagrindinis
Set 1
3 rounds
max
Teisėtumas
x
18
kg
Squats
rest: 30 ai, after the set 60 ai
Set 2
3 rounds
max
Teisėtumas
x
18
kg
Standing Dumbbell Calf Raise
rest: 30 ai, after the set 60 ai
Set 3
3 rounds
max
Teisėtumas
x
18
kg
Болгарские выпады
rest: 30 ai, after the set 60 ai
Set 4
3 rounds
max
Teisėtumas
x
18
kg
Standing Barbell Shoulder Press
rest: 30 ai, after the set 60 ai
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