Mokymai
кардіо
Difficulty: normal
Pace: extremely
Author: Attila Kárász
Pagrindinis
Set 1
5 rounds
120
ai
Jumping jacks
rest: 15 ai
50
meter
Incline run
rest: 15 ai
25
Teisėtumas
Burpee
rest: 15 ai
max
ai
Plank
rest: 15 ai
120
ai
Jumping jacks
rest: 15 ai
100
meter
Run
rest: 15 ai
30
ai
Mountain Climbers
rest: 240 ai
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