Training programs » Убойная тренировка всего тела
Day 3
Set 1
4 rounds
20
Teisėtumas
Windshield wipers
rest after the set: as much as you need
Set 2
2 rounds
45
ai
High Knee Jog
rest: 15 ai
45
ai
Russian Twist
rest: 15 ai
45
ai
Lying down leg raises
rest: 15 ai
45
ai
Scissor Kick
rest: 15 ai
45
ai
Bent-Knee Hip Raise
rest: 15 ai
45
ai
Plank
rest: 15 ai
45
ai
Jumping jacks
rest: 15 ai, after the set as much as you need
Set 3
1 round
5
Teisėtumas
Close triceps position push-ups
rest: 30 ai
5
Teisėtumas
Wide hands push-ups
rest: 30 ai
5
Teisėtumas
Diamond Push-Ups
rest: 30 ai
3
Teisėtumas
Close triceps position push-ups
3
Teisėtumas
Wide hands push-ups
3
Teisėtumas
Diamond Push-Ups
rest: 60 ai
8
Teisėtumas
Close triceps position push-ups
rest: 30 ai
8
Teisėtumas
Wide hands push-ups
rest: 30 ai
8
Teisėtumas
Diamond Push-Ups
rest: 60 ai
max
Teisėtumas
Close triceps position push-ups
rest: 60 ai
max
Teisėtumas
Wide hands push-ups
rest: 60 ai
max
Teisėtumas
Diamond Push-Ups
rest after the set: as much as you need
Set 4
4 rounds
15
Teisėtumas
Bench dips
rest after the set: as much as you need
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