Mokymai
ноги
Author: Чаплин Евгений
Pagrindinis
Set 1
1 round
10
Teisėtumas
x
16
kg
Front Squats With Two Kettlebells
rest: 30 ai
20
Teisėtumas
x
16
kg
Dumbbell Rear Lunge
rest: 30 ai
15
Teisėtumas
x
16
kg
Kettlebell One-Legged Deadlift
rest after the set: 60 ai
Set 2
1 round
12
Teisėtumas
x
16
kg
Front Squats With Two Kettlebells
rest: 30 ai
20
Teisėtumas
x
16
kg
Dumbbell Rear Lunge
rest: 30 ai
15
Teisėtumas
x
16
kg
Kettlebell One-Legged Deadlift
rest after the set: 60 ai
Set 3
1 round
15
Teisėtumas
x
16
kg
Front Squats With Two Kettlebells
rest: 30 ai
20
Teisėtumas
x
16
kg
Dumbbell Rear Lunge
rest: 30 ai
9
Teisėtumas
x
32
kg
Kettlebell One-Legged Deadlift
rest after the set: 60 ai
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