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Exercises
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Ноги, Пресс
Author:
Sergey
Pagrindinis
Set 1
4 rounds
10
Teisėtumas
x
40
kg
Barbell Full Squat
rest: 60 ai, after the set 120 ai
Set 2
4 rounds
20
Teisėtumas
Barbell Lunge
rest: 60 ai, after the set 120 ai
Set 3
3 rounds
30
Teisėtumas
Standing Dumbbell Calf Raise
rest: 60 ai, after the set 120 ai
Set 4
5 rounds
10
Teisėtumas
Crunches
rest: 60 ai, after the set 120 ai
Set 5
3 rounds
5
Teisėtumas
Flat Bench Lying Leg Raise
rest: 60 ai, after the set 120 ai
Norėdami išsiųsti