Грудь, Трицепс, Пресс

Mokymai

Грудь, Трицепс, Пресс

Author: Sergey

Set 1

3 rounds

12

Teisėtumas

Weighted Push-Up

rest: 60 ai, after the set 120 ai

Set 2

3 rounds

12

Teisėtumas

Incline Push-Ups

rest: 60 ai, after the set 120 ai

Set 3

3 rounds

12

Teisėtumas

Decline Push-Ups

rest: 60 ai, after the set 120 ai

Set 4

3 rounds

12

Teisėtumas

Bench dips

rest: 60 ai, after the set 120 ai

Set 5

3 rounds

10

Teisėtumas

x

8

kg

Dumbbell One-Arm Triceps Extension

rest: 60 ai, after the set 120 ai

Set 6

5 rounds

10

Teisėtumas

Crunches

rest: 60 ai, after the set 120 ai

Set 7

3 rounds

5

Teisėtumas

Flat Bench Lying Leg Raise

rest: 60 ai, after the set 120 ai

Norėdami išsiųsti