Mokymai
6 минутная тренировка для 6 кубиков пресса
Author: Тёма Гы
Pagrindinis
Set 1
1 round
45
ai
Leg raises (one by one)
rest: 15 ai
45
ai
Bent-Knee Hip Raise
rest: 15 ai
23
ai
Plank with Twist
rest: 3 ai
23
ai
Plank with Twist
rest: 15 ai
45
ai
Mountain Climbers
rest: 15 ai
45
ai
Full plank
rest: 15 ai
45
ai
Sit-Ups
rest after the set: 60 ai
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