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ГРУДЬ #1
Author:
Alex SAS
Pagrindinis
Set 1
3 rounds
13
Teisėtumas
Wide hands push-ups
rest: 30 ai
13
Teisėtumas
Close triceps position push-ups
rest: 30 ai
15
Teisėtumas
Bench dips
rest: 30 ai
8
Teisėtumas
Пуловер на турнике
rest: 30 ai
7
Teisėtumas
Straight bar dips
rest: 30 ai
60
ai
Планка на вытянутых руках
rest: 180 ai, after the set 150 ai
Set 2
2 rounds
60
ai
Leg raises on parallel bars
60
ai
Double crunches
rest: 30 ai, after the set 60 ai
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