Mokymai
жиросжигающая " как у Криса"
Author: Reecko

обычный велосипед

Pagrindinis
Set 1
3 rounds
40
ai
Jumping jacks
rest: 20 ai
40
ai
Burpee
rest: 20 ai
40
ai
Air Bike
rest: 20 ai
40
ai
Half Burpees
rest: 20 ai
40
ai
Jump squats
rest: 20 ai
40
ai
Push Up to Side Plank
rest: 20 ai
40
ai
Bodyweight Lunges (each leg)
rest: 20 ai
40
ai
High Knee Jog
rest: 20 ai, after the set 120 ai
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