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Author:
allxumuk
Pagrindinis
Set 1
1 round
30
ai
Side plank
rest: 10 ai
15
Teisėtumas
Side plank hip raises
rest: 10 ai
30
ai
Side plank
rest: 10 ai
15
Teisėtumas
Side plank hip raises
rest: 10 ai
20
Teisėtumas
Right side oblique crunches
rest: 10 ai
20
Teisėtumas
Left side oblique crunches
rest: 10 ai
20+
Teisėtumas
Single arm "Star" Crunch
rest after the set: 120 ai
Set 2
1 round
30
ai
Side plank
rest: 10 ai
15
Teisėtumas
Side plank hip raises
rest: 10 ai
30
ai
Side plank
rest: 10 ai
15
Teisėtumas
Side plank hip raises
rest: 10 ai
20
Teisėtumas
Right side oblique crunches
rest: 10 ai
20
Teisėtumas
Left side oblique crunches
rest: 10 ai
20+
Teisėtumas
Single arm "Star" Crunch
rest after the set: 120 ai
Set 3
1 round
30
ai
Side plank
rest: 10 ai
15
Teisėtumas
Side plank hip raises
rest: 10 ai
30
ai
Side plank
rest: 10 ai
15
Teisėtumas
Side plank hip raises
rest: 10 ai
20
Teisėtumas
Right side oblique crunches
rest: 10 ai
20
Teisėtumas
Left side oblique crunches
rest: 10 ai
20+
Teisėtumas
Single arm "Star" Crunch
rest: 35 ai
10+
Teisėtumas
Contralateral limb raises
rest after the set: 120 ai
allxumuk
требует доработки
26-06-2020
reply
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allxumuk
уже лучше)
27-06-2020
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