Mokymai
Прес в дома.
Author: Mihal
Pagrindinis
Set 1
1 round
45
ai
Butt Kicks
rest after the set: 15 ai
Set 2
1 round
45
ai
Burpee
rest after the set: 15 ai
Set 3
1 round
45
ai
Jumping jacks
rest after the set: 15 ai
Set 4
1 round
45
ai
Half Burpees
rest after the set: 15 ai
Set 5
1 round
45
ai
Lunge Jump
rest after the set: 15 ai
Set 6
1 round
45
ai
Squats
rest after the set: 15 ai
Set 7
1 round
45
ai
Mountain Climbers
rest after the set: 15 ai
Set 8
1 round
45
ai
Elbow plank with body turn
rest after the set: 15 ai
Set 9
1 round
45
ai
Seated knee tucks
rest after the set: 15 ai
Set 10
1 round
45
ai
Seated Scissor Kicks
rest after the set: 60 ai
Set 11
1 round
45
ai
Air Bike
rest after the set: 15 ai
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