Mokymai
сайтамар
Author: Май
Pagrindinis
Set 1
4 rounds
100
meter
Run
rest: 45 ai
40
ai
Jumping jacks
rest: 45 ai
10
Teisėtumas
Burpee
rest: 45 ai
30
ai
Plank
rest: 45 ai
40
ai
Jumping jacks
rest: 45 ai
100
meter
Run
rest: 45 ai
30
ai
Mountain Climbers
rest: 45 ai
10
Teisėtumas
Left side crunches
rest: 45 ai
100
meter
Run
rest: 45 ai
10
Teisėtumas
Right side crunches
rest: 45 ai
10
Teisėtumas
Burpee
rest: 45 ai
180
ai
Rest
rest: 45 ai, after the set 60 ai
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