Mokymai
8 минут пресса
Difficulty: normal
Pace: intense
Author: Саша
Pagrindinis
Set 1
2 rounds
30
ai
Bent legs raises
30
ai
Lying down leg raises
30
ai
Air Bike
30
ai
Crunches
30
ai
Left side crunches
30
ai
Right side crunches
30
ai
Full body crunches
30
ai
Full crunche hold
Set 2
1 round
30
ai
Full crunche hold
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