Mokymai
Пресс
Author: Вячеслав Добровечный
Pagrindinis
Set 1
3 rounds
45
ai
High Knee Jog
rest: 15 ai
45
ai
Russian Twist
rest: 15 ai
45
ai
Lying down leg raises
rest: 15 ai
45
ai
Bent-Knee Hip Raise
rest: 15 ai
90
ai
Leg raises (one by one)
rest: 15 ai
45
ai
Double crunches
rest: 15 ai
45
ai
Jumping jacks
rest: 15 ai, after the set 180 ai
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