Mokymai
растяжка3
Author: Роман Роман
Pagrindinis
Set 1
1 round
30
ai
Cat Pose
rest: 10 ai
15
ai
Extended Side Angle Pose
rest: 5 ai
15
ai
Extended Side Angle Pose
rest: 10 ai
30
ai
Cat Pose
rest: 10 ai
15
ai
Reclining Hand-to-Big-Toe Pose 1
rest: 5 ai
15
ai
Reclining Hand-to-Big-Toe Pose 1
rest: 10 ai
30
ai
Cobra Pose
rest: 10 ai
30
ai
Big Toe Pose
rest: 10 ai
30
ai
Bridge Pose
rest: 10 ai
30
ai
Downward-Facing Dog
rest: 10 ai
30
ai
Camel Pose
rest: 10 ai
30
ai
Garland Pose
rest: 10 ai
30
ai
Locust Pose
rest: 10 ai
30
ai
Bound Angle Pose
rest: 10 ai
30
ai
Bow Pose
rest: 10 ai
15
ai
Low Lunge
rest: 5 ai
15
ai
Low Lunge
rest: 10 ai
30
ai
Peacock Pose
rest: 10 ai
30
ai
Reclining Hero Pose
rest: 10 ai
60
ai
Upward-Facing Dog Pose
rest: 10 ai
60
ai
Middle Splits
rest after the set: 60 ai
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