Mokymai
ноги и пресс буйвола
Author: Биоробот_терминатор Егор
Pagrindinis
Set 1
2 rounds
20
Teisėtumas
Bodyweight Lunges (each leg)
rest: 30 ai
20
Teisėtumas
Bodyweight Lunges (each leg)
rest: 30 ai
15
Teisėtumas
Dumbbell Squat
rest: 30 ai
10
Teisėtumas
Calf raises (each leg)
rest: 30 ai, after the set 60 ai
Set 2
2 rounds
30
ai
Right side crunches
rest: 30 ai
30
ai
Left side crunches
rest: 30 ai
15
Teisėtumas
Full body crunches
rest: 30 ai
60
ai
Air Bike
rest: 30 ai
30
ai
Full crunche hold
rest: 30 ai
30
ai
V-hold
rest: 30 ai
max
Teisėtumas
Full crunche hold
rest: 30 ai, after the set 60 ai
Norėdami išsiųsti