Mokymai
Бицепс
Author: New Life
Pagrindinis
Set 1
1 round
13
Teisėtumas
Australian chin-ups
rest: 60 ai
13
Teisėtumas
Australian chin-ups
rest: 60 ai
13
Teisėtumas
Australian chin-ups
rest: 60 ai
13
Teisėtumas
Australian chin-ups
rest: 60 ai
13
Teisėtumas
Australian chin-ups
rest: 60 ai
13
Teisėtumas
Australian chin-ups
rest: 60 ai
7
Teisėtumas
Behind the neck pull-ups (the closest grip possible)
rest: 60 ai
7
Teisėtumas
Behind the neck pull-ups (the closest grip possible)
rest: 60 ai
7
Teisėtumas
Behind the neck pull-ups (the closest grip possible)
rest: 60 ai
7
Teisėtumas
Behind the neck pull-ups (the closest grip possible)
rest: 60 ai
7
Teisėtumas
Behind the neck pull-ups (the closest grip possible)
rest: 60 ai
7
Teisėtumas
Behind the neck pull-ups (the closest grip possible)
rest: 60 ai
7
Teisėtumas
Chin-Ups
rest: 60 ai
7
Teisėtumas
Chin-Ups
rest: 60 ai
7
Teisėtumas
Chin-Ups
rest: 60 ai
7
Teisėtumas
Chin-Ups
rest: 60 ai
7
Teisėtumas
Chin-Ups
rest: 60 ai
7
Teisėtumas
Chin-Ups
rest: 90 ai
7
Teisėtumas
Neutral-Grip Pull Ups
rest: 60 ai
7
Teisėtumas
Neutral-Grip Pull Ups
rest: 60 ai
7
Teisėtumas
Neutral-Grip Pull Ups
rest: 60 ai
7
Teisėtumas
Neutral-Grip Pull Ups
rest: 60 ai
7
Teisėtumas
Neutral-Grip Pull Ups
rest: 60 ai
7
Teisėtumas
Neutral-Grip Pull Ups
rest: 60 ai
60
ai
Pull up hold (chin above bar)
rest: 60 ai
40
ai
Pull up hold (chin above bar)
rest after the set: 60 ai
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