Mokymai
1
Difficulty: normal
Pace: intense
Author: Хорошая история
Pagrindinis
Set 1
3 rounds
20
Teisėtumas
Wide hands push-ups
rest: 15 ai
20
Teisėtumas
Mountain Climbers
rest: 15 ai
60
ai
Calf raises (each leg)
rest: 15 ai
20
Teisėtumas
Diamond Push-Ups
rest: 15 ai
30
ai
Superman push hold
rest: 15 ai
21
Teisėtumas
Squats
rest: 15 ai
20
Teisėtumas
Bench dips
rest: 15 ai, after the set 120 ai
super
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