Mokymai
My personal workout
Author: Frances Darko
Pagrindinis
Set 1
1 round
60
ai
Warm-up
rest: 30 ai
60
ai
Stretching
rest: 30 ai
2
Teisėtumas
Right side crunches
rest: 30 ai
2
Teisėtumas
Left side crunches
rest: 30 ai
1
Teisėtumas
Bench dips
rest: 30 ai
1
Teisėtumas
Jumping jacks
rest: 30 ai
60
ai
High Knee Jog
rest: 30 ai
2
Teisėtumas
V-hold
rest: 30 ai
2
Teisėtumas
Knee hugs
rest after the set: 60 ai
good one there
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