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Author:
Вадим Вишневский
работа 20 секунд, отдых 10 секунд. 9 упражнений, необходимо сделать от 3 до 5 кругов
Pagrindinis
Set 1
5 rounds
20
ai
Jumping jacks
rest: 10 ai
20
ai
Wide-Stance Jump Squat To Close-Stance
rest: 10 ai
20
ai
Freehand Jump Squat
rest: 10 ai
20
ai
Close triceps position push-ups
rest: 10 ai
20
ai
Clapping Push-Up
rest: 10 ai
20
ai
Fingertip push-ups
rest: 10 ai
20
ai
Knee hugs
rest: 10 ai
20
ai
Mountain Climbers
rest: 10 ai
20
ai
High intensity crunches
rest: 10 ai, after the set 100 ai
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