Mokymai
Ежедневно прессс
Difficulty: normal
Pace: intense
Author: Стас
Pagrindinis
Set 1
1 round
10
Teisėtumas
"Star" Crunch
10
Teisėtumas
Single arm "Star" Crunch
10
Teisėtumas
Single arm "Star" Crunch
10
Teisėtumas
Bent Knee Crunch
10
Teisėtumas
Bent Knee Crunch
30
ai
Hold raised legs and body
30
ai
Turning the body with the holding of raised legs
30
ai
Legs hold at a height of 15 cm
30
ai
Scissor Kick
10
Teisėtumas
Lying down leg raises
10
Teisėtumas
Lying down leg raises
10
Teisėtumas
Leg raises with a short amplitude
10
Teisėtumas
Lifting the body lying with the touch of socks at the top point
10
Teisėtumas
Crunches from the position of "cross" with the touch of heels
10
Teisėtumas
Seated knee tucks
30
ai
Seated straight legs hold
10
Teisėtumas
Seated knee tucks
30
ai
Seated straight legs hold
30
ai
Seated Scissor Kicks
20
Teisėtumas
Elbow plank with body turn
20
Teisėtumas
Plank on elbows with pelvic movement up and down
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