Mokymai
пресс
Author: Валериѝ Шелудков
Pagrindinis
Set 1
1 round
60
ai
Bent legs raises
rest: 60 ai
40
ai
Plank
rest: 60 ai
15
Teisėtumas
Half Burpees
rest: 60 ai
30
ai
Side plank
rest: 60 ai
30
Teisėtumas
Crunches
rest after the set: 120 ai
Set 2
1 round
60
ai
Bent legs raises
rest: 60 ai
40
ai
Plank
rest: 60 ai
15
Teisėtumas
Half Burpees
rest: 60 ai
30
ai
Side plank
rest: 60 ai
30
Teisėtumas
Crunches
rest after the set: 120 ai
Set 3
1 round
60
ai
Bent legs raises
rest: 60 ai
40
ai
Plank
rest: 60 ai
15
Teisėtumas
Half Burpees
rest: 60 ai
30
ai
Side plank
rest: 60 ai
30
Teisėtumas
Crunches
rest after the set: 120 ai
Set 4
1 round
60
ai
Bent legs raises
rest: 60 ai
40
ai
Plank
rest: 60 ai
15
Teisėtumas
Half Burpees
rest: 60 ai
30
ai
Side plank
rest: 60 ai
30
Teisėtumas
Crunches
rest after the set: 120 ai
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