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Exercises
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Įvertinimas
Mokymai
Йога+шпагат (нуб)
Difficulty:
easy
Pace:
light
Author:
Антон Рябков
Pagrindinis
Set 1
2 rounds
8
ai
Mountain Pose
8
ai
Chair Pose
8
ai
Standing Forward Bend
8
ai
Standing Half Forward Bend
8
ai
Four-Limbed Staff Pose
8
ai
Upward-Facing Dog Pose
8
ai
Downward-Facing Dog
8
ai
Warrior 1 Pose
8
ai
Four-Limbed Staff Pose
8
ai
Upward-Facing Dog Pose
8
ai
Downward-Facing Dog
8
ai
Warrior 1 Pose
8
ai
Four-Limbed Staff Pose
8
ai
Upward-Facing Dog Pose
25
ai
Downward-Facing Dog
8
ai
Standing Half Forward Bend
8
ai
Standing Forward Bend
8
ai
Chair Pose
Set 2
1 round
8
ai
Mountain Pose
10
ai
Single-Leg Balance
20
ai
Front splits
20
ai
Middle Splits
10
ai
Knee To Chest
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