Mokymai
Пресс2
Author: ArtiKK
Pagrindinis
Set 1
1 round
45
ai
Russian Twist
rest: 15 ai
45
ai
Hold raised legs and body
rest: 15 ai
20
ai
Side plank
20
ai
Side plank
rest: 15 ai
45
ai
Jackknife Sit-Up
rest: 15 ai
45
ai
Left double tap Twist crunch
rest: 15 ai
45
ai
Lying down leg raises
rest: 15 ai
22
ai
Bent Knee Crunch
22
ai
Bent Knee Crunch
rest after the set: 60 ai
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