Mokymai
растяжка
Author: Роман Роман
Pagrindinis
Set 1
1 round
20
ai
Cow Pose
rest: 10 ai
20
ai
Cat Pose
rest: 10 ai
20
ai
Cobra Pose
rest: 10 ai
20
ai
Bridge Pose
rest: 10 ai
10
ai
Extended Triangle Pose
rest: 5 ai
10
ai
Extended Triangle Pose
rest: 10 ai
20
ai
Sphinx Pose
rest: 10 ai
10
ai
Warrior 2 Pose
rest: 5 ai
10
ai
Warrior 2 Pose
rest: 10 ai
20
ai
Seated Forward Bend
rest: 10 ai
10
ai
Head-to-Knee Forward Bend 2
rest: 5 ai
10
ai
Head-to-Knee Forward Bend 2
rest: 10 ai
20
ai
Wide-Angle Seated Forward Bend
rest: 10 ai
10
ai
Half Lord of the Fishes Pose
rest: 5 ai
10
ai
Half Lord of the Fishes Pose
rest: 10 ai
20
ai
Bridge Pose
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