Mokymai
Табата
Author: Дмитрий Нумерович
Pagrindinis
Set 1
1 round
20
ai
Lunge Jump
rest: 10 ai
20
ai
Lunge Jump
rest: 10 ai
20
ai
Lunge Jump
rest: 10 ai
20
ai
Lunge Jump
rest: 10 ai
20
ai
Lunge Jump
rest: 10 ai
20
ai
Lunge Jump
rest: 10 ai
20
ai
Lunge Jump
rest: 10 ai
20
ai
Lunge Jump
rest after the set: 120 ai
Set 2
1 round
20
ai
Burpee
rest: 10 ai
20
ai
Burpee
rest: 10 ai
20
ai
Burpee
rest: 10 ai
20
ai
Burpee
rest: 10 ai
20
ai
Burpee
rest: 10 ai
20
ai
Burpee
rest: 10 ai
20
ai
Burpee
rest: 10 ai
20
ai
Burpee
rest after the set: 120 ai
Set 3
1 round
20
ai
Mountain Climbers
rest: 10 ai
20
ai
Mountain Climbers
rest: 10 ai
20
ai
Mountain Climbers
rest: 10 ai
20
ai
Mountain Climbers
rest: 10 ai
20
ai
Mountain Climbers
rest: 10 ai
20
ai
Mountain Climbers
rest: 10 ai
20
ai
Mountain Climbers
rest: 10 ai
20
ai
Mountain Climbers
rest after the set: 120 ai
Set 4
1 round
20
ai
Explosive toe touch push ups
rest: 10 ai
20
ai
Explosive toe touch push ups
rest: 10 ai
20
ai
Explosive toe touch push ups
rest: 10 ai
20
ai
Explosive toe touch push ups
rest: 10 ai
20
ai
Explosive toe touch push ups
rest: 10 ai
20
ai
Explosive toe touch push ups
rest: 10 ai
20
ai
Explosive toe touch push ups
rest: 10 ai
20
ai
Explosive toe touch push ups
rest after the set: 120 ai
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