Mokymai
пресс 3 минуты в день
Author: Владимир
Pagrindinis
Set 1
1 round
25
ai
Full body crunches
rest: 10 ai
25
ai
Lying down leg raises
rest: 10 ai
25
ai
Elbow to Knee
rest: 10 ai
25
ai
Scissor Kick
rest: 10 ai
25
ai
Toe touch
rest: 10 ai
25
ai
Mountain Climbers
rest after the set: 10 ai
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